OH NO - the big three oh.

February 28, 2011 - Yep, the dreaded 30.  Not sure how I am feeling about all of this...

There is a little fear that I have with this number.  I mean, what does this day have that the day before does not?  Not sure, but I do know that my 20s were short - or long - depending on how you look at it.  When I really analyze all of things that happened during that time, well it was A LOT.  But it passes so quickly and many things changed.  The way that I view life is completely different now - I am older and wiser, with a few more wrinkles (and more to come).  I am also glad that I made it out on the other side (trust me - there were moments).  

There were some really rough times; my father's diagnosis with cancer, my diagnosis with MS, lost loved ones, and the reality that my youth was just a set-up to real life (man I wish I had not complained on all of those late teens/ early 20s stresses - little did I know).

There were also so many amazing times; hiking the Appalachian Trail (with my sister),  meeting my soul-mate and marrying him, becoming a runner-kayaker-climber-hiker-biker- triathlete (huh, when did all that happen?), traveling, graduating college, laughing A LOT, getting my first real job and (not to pat myself on the back) excelling at it.

It is something that I can look back at with little remorse, I have and WILL always say that the choices that I have made only allowed me to become the person I am today.  AND DANG, I am woman hear me roar...I feel confident and ready for the next step...

Wait, do I feel ready? Depending on the moment and the day I am never quite sure of the answer.  Reality is that I have a chronic disease that is likely to hit hard sometime in the next decade - reality is that I will likely lose some more loved ones - reality is that things will happen that I cannot even fathom right now...but I do not want to focus on that.  I want to focus on me and where I am right now!  I am doing pretty well, maybe because I am less emotional about everything that has happened.  Maybe because those life lessons that I experienced in my 20s have allowed me to calm down.  Maybe because I am me and no one else is.  The days that I am down, the days that I am up...only I really experienced them and know what truly they are and mean.  Or do I?

So I will leave you with this quote that I read recently and that just rang true to everything that I am experiencing...

"True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us." - Socrates

Here is to another decade, if God (or whoever the world reign is) allows it.

1 year anniversary

Ok, so it has been one year since I have been gluten and dairy free.  Still learning, still tweaking...as mentioned before.  So I want to take the time to list some of my favorite meals and pre-made foods that have made this year easier than I thought.

Yummy Pretzels (Glutino Pretzels)

I love these pretzels, taste just as good as regular.  Not missing a thing.

Favorite Bar (Kind Bars)

So tasty and so good for you!

Favorite Bread (Udi's Sandwhich Bread)

Taste & Texture are almost the same as regular bread and they do not need to be frozen!!!  Yummy :)

Favorite Granola (Udi's wins again with their Cranberry Nut)

For some reason all other gluten free granola's have a weird texture... this taste like the real thing!

Favorite already prepared frozen food (Tandoor Chef Pad Thai)

The flavors are sooooo good and for only $3.50 I have a meal for lunch!

Favorite Pasta (Tinkyada - only pasta that taste's like the real thing, DON'T try any other brand)

Sometimes you need to 'carb' up and man, these are great!

Favorite Restaurants (There are quite a few; Altieri's, PF Changs. Chipolte, Rusty Bucket & Vegiterranean)

OK, so all of these offer GF/DF options and that makes it worth it on my part!

Best place to find recipes (CooksIllustrated - my mom bought a membership)

They are not all GF/DF recipes, but they test them and perfect them.  Many of them are GF/DF by nature or can be adapted)

Best Cream Substitute (Light Coconut Milk)

The only thing that really gives a creamy texture and no it does not taste like coconut!

Best butter sub (Earth Balance)

I have tried lots, not butter but pretty dang close!

Favorite Bakery & Food (Mom's)

My sis, mom and I - My sister made awesome GF/DF soft pretzels and my mom - well what doesn't she bake for me (She perfected the GF/DF pie, breads, cakes, dumplings, cookies, soups, main dishes, sides...phew, she should go into business).  Their love and effort has just made everything easier.  LOVE THEM!!!

Working Out Again...Starting over Again...

I have decided not to bore all of you with my positives for each day, but I still write them down.  It does help me realize that each day has something to be grateful for, even if it is small.

On other fronts, I am consistently working out each week.  I am now two months into a strength training program that I do 2-3x a week.  I never thought that I would be doing assisted pull-ups, dips, overhead presses, squats and a range of strength and core exercises.  I hope that this helps me to keep my strength up, even though running has not been going so hot.  I also started back to indoor rock climbing.  The only sport where you feel every bit of lost strength.  Paul and I climbed yesterday and I assumed that with all of my strength exercises  I would be bounding up the 54 ft, 10 ft pitch indoor wall...ha.  I was so pumped (a term climbers use for when your muscles turn rock hard and your veins poke out from exhaustion), but it was good.  I was happy to get a chance to do this again.  Paul was feeling pretty weak as well, so at least I could not blame it on the MS, it really was just not climbing recently.

I have not gotten into the pool in a while and I won't until my rec center starts their triathlon training March 7.  At this point I am trying to stay above the dry skin that is caused by consistent 0 - 20 degree weather and chlorine just adds to the dry skin issues, so I am happy waiting out until winter is almost done.  I have my bike on a trainer and have managed at least one workout a week...not great, but I have a hard time motivating myself on something that keeps you in one place.  ;)

Positives 1/14-1/16

Friday, January 14.

• I bought a CD I had been wanting for awhile
• I enjoyed a delicious Chipotle meal (yea for GF/DF options there)
• I enjoyed packing for my WFR.  Packing a backpack and going into the woods - my favorite.

Saturday, January 15 & January 16

• WFR was great, since my body actually held up pretty well.  Tired but good
• Braces, tractions splints, BUFF (Big Ugly Fat & Fluffy) splints were made & I remembered them well.
• Last scenario was fun; full moon, snow and lots of fake blood and fake broken bones.

Wilderness First Responder

This weekend I will be heading to Pennsylvania for a recertification of my Wilderness First Responder.  For those of you who are unaware of what this is, it is (from Wikipedia):

A wilderness first responder is trained to deal with many situations that may be encountered in the wilderness. While a standard Department of Transportation defined First Responder course as taught by an organization such as the American Red Cross may require 40 hours of training, the typical Wilderness First Responder Course involves 80 hours of training. Wilderness first responder training courses focus on teaching the students to assess a situation, improvise solutions using available resources to stabilize the patient and identify the best way to get the patient to definitive medical treatment. In many courses, students are encouraged to develop the habit of systematically thinking through and documenting their assessment decisions/plans using a SOAP note. Topics covered usually include, but are not limited to, the following principles

• Basic Life Support
• Responding to results of trauma:
  • Management of soft tissue injury such as a burn or wound
    • Prevention and/or treatment of blood-borne pathogens
    • Treatment of infectious diseases
  • Management of bone and joint injuries such as fractures, sprains, strains and dislocations
  • Management of suspected head and or spinal injury
• Responding to the onset of sudden illness
• Transport/evacuation planning and implementation

It is a great course filled with scenarios of fake broken bones, gashes, hypothermia, allergies, etc.

It is really odd to be heading to do this with my diagnosis of MS.  3 years ago when I did the full 9 day course, I felt so strong and healthy.  This certification, which includes learning how to carry out a person with a  makeshift back brace, is a very grueling and physical course.  I would lie if I did not say I was worried about how I am going to hold up for two 12 hour days in the snow.  I just pray that my body likes me this weekend.  It would be nice to have this certification for another three years, because at this point WHO KNOWS what will happen.

Even though I am nervous, I really enjoy the medical side of outdoor pursuits.  In another life, I would have loved to be a wilderness rescuer, even getting my wilderness EMT, I enjoy anatomy (hence the heavy physiology based exercise science degree)...but this is my life now. I cannot be a liability on a search and rescue, they need strong, healthy peeps with no health issues.  These are the moments that you feel the little pangs of sadness for where your life is now.  I really wish I had been a lazy, non-exercising slob - then losing my body abilities may be a little easier to swallow.

Positives for the day

Oh yeah and one more resolution.  My positives for the day.  What are those you ask, well something(s) big or small that is a positive thing in my life that day.

January 13, 2011 Positives

• I woke up with a lot of energy today
• I could stretch my hamstrings oh that little bit farther after 5 days of yoga in morning and night
• The person that was dropping the ball at work finished two projects for me today
• I saw the sun peak out twice (which is a lot for NE Ohio)
• Someone left some gluten free/ dairy free animal crackers on my desk.
• My student employees borrowed my lap top, went onto my facebook page and put a funny status up - "I smell like BO and subway"(what a great joke)
• I had a gym workout (squats, pull-ups, dips, etc) and am sore in a good way
• I had a good eyesight day (I know that is weird but some days my eye is better than others...Oh MS, silly disease)

Not bad for one day.  I will take it.

Life Resolutions (not just the new year)

I have been doing some soul searching lately.  Well really, I am almost always looking in, but now I am making some changes.  I realize that my resolutions are not as much for the year, as for my sanity & health, so I am going to refer to them as life resolutions.  These are items that I will be working on for the rest of my life, not just in the new year.

To start off a little simply:

1. Restarting daily yoga.  Not only have I stopped in the past year or so, but I have noticed that I am not nearly as flexible or relaxed as I once was.  Not sure if this is because of the MS or if I am just a ball of tight muscle from the years of running and soccer, but either way I have struggled lately with my flexibility.  I have had a nagging muscle (not sure if it is pulled or what) in my butt that has caused me problems running for the past month.  I have been stretching, rolling, sticking, and even sitting on dryer balls to try to get this area loosened up, nothing has worked.  Another easy 3 mi run this weekend ended with me barely able to move my right leg forward and that was enough to motivate me to start again.  
2. Can't change what is happening to me, so must change my outlook.  This is true especially with work.  Hours, stress, conflicts at work have drained me emotionally.  I was to the point of actually hating every hour, minute, second that I was there.  Considering that work is a huge part of my life and that I really enjoy what I do, I had to rethink how I was approaching each day and situation.  So my focus is to rethink how I let things get to me and also that I need to be more honest with my peers and boss about these items.  I am now in my second week of trying this and it has worked out fairly well.  Last week I talked to my boss about a co-worker who was dropping the ball on assignments (for an entire semester) that I was forced to pick up the slack.  I did not want to call this person out, but I was tired of it wearing me down.  I felt that the conversation went well and even if nothing changes, I did what was needed to get the stress off of my shoulders and back on to his.  I refuse to pick up his slack anymore.  I also have to change my outlook on MS and fertility.  I am reminded constantly by the MS community that I should stop trying to figure out when, why and where things are going to happen.  Instead just know that things will happen, these items are out of my control and that is that.  I have to stop focusing on every numb arm and leg, bout of dizziness, exhaustion, odd-shaped uterus :) ...when it is big, I will address it.  For now, this is just my norm.
3. Continue to tweak my diet.  I have really done well in this past year as you all know from my posts, but there are still some areas to work on.  I want to cut out more sugar, which is my addiction.  For example, it is easy to snack on some sweet tarts because I know they are gluten & dairy free and they are soooo good.  But instead of having a bowl of them at my work desk, instead, I will allow them to be a once in a while treat.