Tuesday, June 8, 2010

Weekly Workout Update

Monday May 31 - Sunday April 6
  • Monday May 31 - Tallmadge Memorial Day 5K
  • Tuesday May 11 - off
  • Wednesday May 12 -3 mi run
  • Thursday May 13 - off
  • Friday May 14 - 7 mi run
  • Saturday May 15 -off
  • Sunday May 16-Twinsburg Duathon (2 mi run, 10 mi bike, 2 mi run)
This week went fairly well, although the heat and humidity this week reminded me that I have to be careful.  My sister was in town and she joined me in running on Wed (National Running Day) and  with me for my long run on Friday (got up early to avoid the heat).

I had a good time at the Twinsburg Duathlon and will write a race report here in a day or two.

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