Friday, March 28, 2008


Got the official letter today....I AM GRADUATING!!!

MAY 10th 2008

Julia Capes Neal
MAJOR: Bachelors of Education-Exercise Physiology
MINOR: Biology
CONCENTRATION: Sport Management

Now what????

Thursday, March 27, 2008

Training March 15th-21st
  • Saturday 15th: 3 mi run and 1450 y swim
  • Sunday 16th: 1500 y swim and 30 min stationary bike
  • Monday 17th: 3 mi run
  • Tuesday 18th: 40 min stationary bike
  • Wednesday 19th: 3 mi run
  • Thursday 20th: 1700 y swim
  • Friday 21st: off

Thursday, March 20, 2008

My training is picking up, so I have decided to log my training miles again

Training (March 8th-14th)
  • Saturday March 8th: 2 hour snowshoe in the blizzard of '08
  • Sunday March 9th: Shamrock 5K and 1 hour snowshoe
  • Monday March 10th: climbed 1 hr
  • Tuesday March 11th: ran 3.5 mi, swam 900 y
  • Wednesday March 12th: ran 3 mi
  • Thursday March 13th: stationary bike 45 min
  • Friday March 14th: off

Monday, March 10, 2008

Winter 08 in Review

Well since I find myself taken so much lately by two jobs and the final semester, I thought I would show what I have done the past few months with pictures.

New Year's Eve
Sarah (Bill's Fiance), Paul, Me, and Bill (P's Brother)

The New Kittens Clive and Cassidy

Cassidy getting a ride from P

C& C Music Factory and Mingus

The Group I Lead to Backpack in Oil Creek State Park

Eating Lunch at Oil Creek SP
Hiking Out From Oil Creek

Snowshoeing On My Street During The Blizzard of 08

Horsing Around In The Snow

Moms Came Out to Cheer Me On at the Shamrock 5K

Overdressed at the 5KShowing How Big The Piles of Snow Are At the 5K

Snowshoeing Sunday after the Blizzard

Snowshoeing at the Golf Course

Letting the Mingus and the Neighbor Dog Play in the Snow

So that was January-February-Beginning of March. Hope the pictures were nice.