Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Tuesday, April 27, 2010

Weekly Workout Update

Monday April 19 - Sunday April 25
  • Monday Apr 19 - off
  • Tuesday Apr 20 - 3 mi trail run
  • Wednesday Apr 21 -off
  • Thursday Apr 22 - 3 mi run
  • Friday Apr 9 -off
  • Saturday Apr 10 -off
  • Sunday Apr 11- 5 mi run
Can you tell we are getting to crunch time at work? It is the end of the semester as I push out 60-70 hour weeks, which means I am exhausted and the workouts are when I can fit them.  Just one more crazy week of this and I will be free to exercise more!

Monday, April 19, 2010

Weekly Workout Update

Monday April 12 - Sunday April 18
  • Monday Apr 12 - off
  • Tuesday Apr 13 - 3 mi trail run
  • Wednesday Apr 7 -off
  • Thursday Apr 8 - off
  • Friday Apr 9 -3 mi trail run
  • Saturday Apr 10 -20 mi bike ride, 3 mi trail run
  • Sunday Apr 11- 7 mi Mt. bike ride
A much better week of training thanks to the Cleveland Triathlon Club.  I have been part of the club now for 2 full years and although I have done some things with them, it has not been consistent enough to really get into it all.  On a whim, I decided to sign up for their weekend Spring Training Camp down at Mohican State Park - which was this past weekend.

I road biked on some really difficult terrain (I think I am getting pretty good at the clipless), trail ran, and even got on the mountain bike.  I was happy that my body was cooperative and allowed me to do the most training since my attack in Oct.  I wish that everyday was without real job work - training twice a day - eating and hanging with friends - taking naps...wouldn't that be nice.

    Monday, January 11, 2010

    Weekly Workout Update

    Back to the grind:
    • Monday January 4 - 1800 y swim
    • Tuesday January 5 - 45 weights/circuit, 3.5 mi run
    • Wednesday January 6 - off
    • Thursday January 7 - 1 hour weights, 20 min abs
    • Friday January 8 - off
    • Saturday January 9 - deep house cleaning 4 hours , 1 hour driveway shoveling
    • Sunday January 10 - 4 mi run
    Although this seems very small, it was the most I had done  in a while.  I have also decided to include other workouts (house stuff), because I must take into consideration every bit of energy I expend in regard to my overall energy levels.

    Monday, December 14, 2009

    Updates

    Our computer has died; it has been a long slow drawn out death. For weeks it has made horrid sounds as it tried to keep going, but alas it's end has come. Basically that means that I am updating these blogs at work-shhh.

    I have been doing really well lately; the runs are starting, albeit slowly (I am up to 2 mi-whohoo). A far cry from my marathon training a long two months ago. I ran Saturday with the plans to run Sunday but the rain and cold and just general fatigue kept me lazy yesterday. My plans are to get to the NYE 5K (it is tradition) and then to work up to the Fool's 25K trail run (I really liked this on last year). Depending on how that training goes, I might sign up for the Rev3 Half Ironman, but I want to play it by ear. Originally that was going to be my plan, but hey life changes and I am on for the ride.

    I am getting excited about the holidays, not only do I have 9 days off in a row but I am getting to spend (and get) some real holiday love with the family. I think this holiday (and everyone after this) will be just that much more wonderful because I am not taking anything for granted now. I am hoping for a white Christmas (enter song here), so that I can do some of this (oh how I love snow).
    Happy Holidays to everyone!

    Tuesday, December 1, 2009

    I ran

    I was determined to run last night. I got home at 5:30, changed quickly, grabbed the dog and ran. I ran a whole mile and half. I was going to limit myself to 1 mi with a .5 mi warm up and cool down, but it was chilly and I only made it a 1/4 mi before I wanted to move my legs. I felt aerobically really good (I am glad I am not completely at square one).

    It was a pretty awesome night, the clouds were spooky behind the almost full moon. It was brisk and I enjoyed that shock to the system. I felt good to be alive. I made it home and celebrated in my own way. I was pretty tired after it, but my body had been in an almost vegetative state for a month. I will try running again on Wed, I hope I feel good.

    Monday, November 23, 2009

    Running with MS

    MI am trying to make sense of everything by researching MS and running/triathlons...etc. It is a little disheartening that the only information found on "Running & MS" was a story about a woman's husband who was running before the diagnosis and ended up having to give it up (great) or another story about a woman training for a marathon with MS (have no idea how that ended) or that the few blogs I have found about it are people relatively new to the disease and all of them (the three I found) cut off at some random point and do not continue (did it all become too much).

    Is MS really that rough that I cannot run? What is the difference between today and the marathon I ran two months ago? I felt REALLY good at the AK Marathon this year, leaps and bounds from the year before. In fact this has been a heck of a year for running so far...
    • January- Winter Buckeye Trail Half Marathon
    • March- Shamrock 15K
    • April - Fools 25K
    • Numerous Trail runs and short runs through summer
    • Sept - Buckeye Half and Ak Marathon
    • Oct- Best recovery month ever (felt energetic and healthy, until I got sick)

    OK, so right now I have not run in a month, but I can take/understand that I need to heal right now. I just don't want to say that things will never happen again.

    Tomorrow I make my way up to the Cleveland Clinic, I am hoping for some, well...hope. I want to be positive and cheerful and focused...I want that to be reiterated from the doctors. I want them to tell me to go for a run tomorrow (I am feeling better & crossing my fingers for this one).

    I cannot even explain how weird of a time I am having right now, trying to come to grips with all of this while still working full time, taking care of a household, and trying to just live day to day in some "normalcy". Sometimes I have to stop and remind myself that all of this has to do with me, I want to distance myself from the pity and love at times (I never was a attention whore). I also want to snap my fingers and go back to what I felt just a month a go...a long month a go.

    Here's to hope!

    BTW, I love that MS color is orange (one of my favorites).





























































































    Wednesday, June 18, 2008

    Catching Up

    I realize that I have been slacking on my blog. It seems that it is the last thing I think of when working two jobs and just trying to keep training up. I am sure people are rarely reading it these days anyway, but here is an update on my life in the past month.

    Work:
    Well I have two jobs but not a full-time one yet. I am still working part time at the University of Akron as an Outdoor Adventure Recreation Specialist- in fact I am applying at the Student Rec for a full-time job (wish me luck). I have made it through a phone interview that has now turned into a full day on campus interview. It is down to me and a few others. Nervous excitement is the word that I am using...I have put a lot of hope into getting this job, but I know that may be "putting my eggs into one basket" as the saying goes. I am trying to push that hope to the side and think more logically about it all, but I am a dreamer so the likeliness of that is slim.

    My other job is at Cleveland Metroparks, as the Institute of the Great Outdoors Seasonal (very similar to my job at Akron). I really like the job, but there are no full-time positions to try for and the drive up there stinks (especially with rising gas prices). In someways it feels like I am stuck permanently as the great part-time employee that people do not want to get rid of because I work hard and I am paid cheap but I hope that my hard work will pay off at some point. I know P would appreciate some help with the bills, we are very tight now and a full time job would allow some of that stress to leave him. He was amazing to support me through my undergrad, I just want that undergrad to pay off at some point, for him more than me.

    Training:
    Training has been going well, I feel like I my body is getting back to healthy after the long recovery from the torn meniscus. We are swimming, biking, running, hiking, paddling, etc to better health. At times I feel the irony of life that I enjoy too many pursuits so that I will never be good at just one thing. I cannot sacrifice one thing that I do for another, and that has been my choice. I would be sad to give up just one of them, in fact I find myself taking on even more sports (how many can you do before it becomes too much...we will see).

    As for races I have had a season of disappointments. I find that maybe one out of seven turns out OK. Between GI issues, side cramps, and muscle tightness, I just have not been feeling like my old self. It has been frustrating, I am 27 years of age, is my body already deteriorating? I stretch and rest and try hard, why do I feel like my body is giving out on me? Plus the last week of heat almost killed me, I was struggling to breathe and my legs have felt tired. I am not sure what to do about all of that. Hopefully time will start to see some changes.

    On a side note, I have decided after two marathon trainings that had to end in injury, that I am training for the Akron Marathon with my dad. For those of you who do not know, he has Leukemia (CLL) now for 3+ years. In that time he has run 5 marathons, 6 half-marathons, and numerous small races. He is not "fast" but he is steady and his mind is tough. I think God is telling me that my first marathon should be with him...maybe that is why my marathon training has never worked out, I needed to experience this with him first. So I will be running the Akron with my father because he is my inspiration. BTW, who runs their first marathon for time anyway? I want him there to pull me along in those last tough miles.


    Life:
    My life is fairly good, P and I had our four year wedding anniversary a couple weeks ago. I feel blessed to be with someone who loves me so much. He has always made me feel like the most beautiful woman in the world and that has not changed. I now get when people say that you fall more in love with the one you are with. I told him the other day that I love him more than the day that we married, I think that is because in every rough patch we have made it through, we have become even closer because our understanding of each other has only grown. I am thankful that he is in my life.

    Friday, April 4, 2008

    Training March 29th-April 4th
    • Saturday March 29th: off
    • Sunday March 30th: ran 3mi, swam 6oo y (did not feel good)
    • Monday March 31st: ran 3 mi
    • Tuesday April 1st: 2000 y swim, 1 hour core strength class
    • Wednesday April 2nd: climbed 1 hr
    • Thursday April 3rd: off (not feeling well)
    • Friday April 4th: off (not feeling well)

    Thursday, March 20, 2008

    My training is picking up, so I have decided to log my training miles again

    Training (March 8th-14th)
    • Saturday March 8th: 2 hour snowshoe in the blizzard of '08
    • Sunday March 9th: Shamrock 5K and 1 hour snowshoe
    • Monday March 10th: climbed 1 hr
    • Tuesday March 11th: ran 3.5 mi, swam 900 y
    • Wednesday March 12th: ran 3 mi
    • Thursday March 13th: stationary bike 45 min
    • Friday March 14th: off

    Friday, September 21, 2007

    Training (September 15th-21st)

    Training
    • Saturday September 15th: Air Force Half Marathon
    • Sunday September 16th: off
    • Monday September 17th: climbed 30 min
    • Tuesday September 18th: off
    • Wednesday September 19th: Walked 5 mi
    • Thursday September 20th: 1 hour Yoga, Walked 3 mi, Climbed 30 min
    • Friday September 21st: 15 min cycle ergometer sub-max test, off
    Knee is feeling a bit better, a lot of Vitamin I and icing AND keeping off of it. I pushed my 20 mi run until tomorrow, which unfortunately is the day before my Cuyahoga Falls Natatorium 5K (hoping to PR...yeah right). Soccer might have to be put on the shelf if this knee is still acting up.

    Friday, September 14, 2007

    Training (September 8th- September 14th)

    Training:
    • Saturday Sept 8th: 9 mi Potato Stomp Race
    • Sunday Sept 9th: Buckeye Half Marathon & soccer 45 min
    • Monday Sept 10th: Climbed 1 hr
    • Tuesday Sept 11th: off
    • Wednesday Sept 12th: 9 mi run
    • Thursday Sept 13th: off
    • Friday Sept 14th: off

    My knee is hurting a bit, I think from all the running plus a long soccer game on Sunday. Hopefully this weekend at the Air Force Half Mary I will be feeling good.

    Friday, September 7, 2007

    Training

    Training (Sept 1st- Sept 7th)
    • Sat Sept 1st: 16 mi run
    • Sun Sept 2nd: 30 mi bike
    • Mon Sept 3rd: 5 Mi Labor of Love Run
    • Tues: off
    • Wed: slow 3 mi run
    • Thurs: 19 mi bike Climbed 30 min
    • Fri: off

    I need to start swimming, probably Monday mornings at the Rec...I miss open water swims already.

    Friday, August 31, 2007

    Training

    Training (Aug 25th-Aug 31st)

    • Sat Aug 25th: 15 mi run
    • Sun Aug 26th: Soccer 30 min
    • Mon Aug 27th: off
    • Tues Aug 28th: 8 mi run
    • Wed Aug 29th: off
    • Thurs Aug 30th: 4 mi run, Climbed 30 min
    • Fri Aug 31st: Climbed 1 hr

    Friday, August 24, 2007

    Training Aug. 18th-24th

    Training (Aug 18th-Aug 24th)

    • Sat Aug 18th: off (C-bus visit)
    • Sun Aug 19th: off (C-bus visit)
    • Mon Aug 20th: climbed 1 hour
    • Tues Aug 21st: 7 mi run
    • Wed Aug 22nd: off
    • Thurs Aug 23rd: 4 mi run
    • Fri Aug 24th: climbed 30 min

    Friday, August 17, 2007

    Training (Aug 11th-Aug 17th)
    • Sat Aug 11th: 13 mi run; 19.8 mi bike
    • Sun Aug 12th: Kayaked 1 hr, Soccer 30 min
    • Mon Aug 13th: off
    • Tues Aug 14th: 7 mi run
    • Wed Aug 15th: climbed 20 min
    • Thurs Aug 16th: 14 mi bike
    • Fri Aug 17th: 10 mi run; 14 mi bike

    Friday, August 10, 2007

    Training: (Aug 4th-Aug 10th)


    • Sat Aug 4th 12 mi run

    • Sun Aug 5th 20 mi bike

    • Mon Aug 6th 1200 y swim Climbed 20 min

    • Tues Aug 7th 6 mi run

    • Wed Aug 8th Climbed 20 min

    • Thurs Aug 9th Off

    • Friday Aug 10th Climbed 30 min

    Wednesday, August 8, 2007

    Leafs a Changing

    Recently, I have been a myspacer, but times they are a changing and I believe that today I will start an actual "adult" blog. Adult being the operative word, sometimes I feel I am a mature, respectable member of society but most days I like to play around and make fart jokes (Ok maybe not that crass but gaseous comic relief has been known to make me laugh from time to time)

    I also wanted to begin a blog that tracks my training for runs, swims, hikes, climbs, etc. As well as a blog to watch my current jump from career student to actual career (scary, huh?) . So this will be a little of everything; the good, the bad, the ridiculous...a potpourri of random information about me and my life.

    I am already very excited about my new blog as Blogger has already pointed out five spelling errors which, if I were writing on Myspace, would have already been overlooked and then posted.


    OK---Onto new things.

    I was in the paper yesterday. Not your high level New York Times or Boston Tribune...no, the AKRON BEACON JOURNAL. Not many days that your ass can be found on the upper right hand corner of the paper.

    Photo Sharing and Video Hosting at Photobucket

    Yep...that is me. Spiderwoman...sort of. In an article about alternative exercise.

    Taking my moment in the sun, yep, there it was. Off my self selfishness.

    Later Fellow Blogsters and Readers.