Tuesday, December 1, 2009

I ran

I was determined to run last night. I got home at 5:30, changed quickly, grabbed the dog and ran. I ran a whole mile and half. I was going to limit myself to 1 mi with a .5 mi warm up and cool down, but it was chilly and I only made it a 1/4 mi before I wanted to move my legs. I felt aerobically really good (I am glad I am not completely at square one).

It was a pretty awesome night, the clouds were spooky behind the almost full moon. It was brisk and I enjoyed that shock to the system. I felt good to be alive. I made it home and celebrated in my own way. I was pretty tired after it, but my body had been in an almost vegetative state for a month. I will try running again on Wed, I hope I feel good.

3 comments:

KimZepp said...

Glad to hear you got to run. :)

Em said...

It was good to talk with you tonight - and let me know how you feel tomorrow after your run!!!
I love you...

DaisyDuc said...

Wishing you all the best! Glad you were able to get out there!