Friday, September 7, 2007

Training

Training (Sept 1st- Sept 7th)
  • Sat Sept 1st: 16 mi run
  • Sun Sept 2nd: 30 mi bike
  • Mon Sept 3rd: 5 Mi Labor of Love Run
  • Tues: off
  • Wed: slow 3 mi run
  • Thurs: 19 mi bike Climbed 30 min
  • Fri: off

I need to start swimming, probably Monday mornings at the Rec...I miss open water swims already.

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