Friday, August 10, 2007

Training: (Aug 4th-Aug 10th)


  • Sat Aug 4th 12 mi run

  • Sun Aug 5th 20 mi bike

  • Mon Aug 6th 1200 y swim Climbed 20 min

  • Tues Aug 7th 6 mi run

  • Wed Aug 8th Climbed 20 min

  • Thurs Aug 9th Off

  • Friday Aug 10th Climbed 30 min

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