Weekly Workout Update

Monday May 3 - Sunday May 9

• Monday May 3 - off
• Tuesday May 4 - 5 mi run
• Wednesday May 5 -8 mi mountain bike
• Thursday May 6 - off
• Friday May 7 - off
• Saturday May 8 -Emerald Crossing 4 mi trail run
• Sunday May 9-1 hour Yoga for Athletes

Good week!  Yep :)