Weekly Workout Update

Monday March 29 - Sunday April 4

• Monday Mar 29 - off
• Tuesday Mar 30 - off
• Wednesday Mar 31 -3 mi run
• Thursday Apr 1 - 3 mi run
• Friday Apr 2 -off
• Saturday Apr 3 - 3 mi run & 10 mi bike ride (with new pedals & shoes)
• Sunday Apr 4 - off

I am feeling more energized - I seem to have shaken off the sickness and I think my energy is almost back to full.  I will be trying to 'push' it a little more this week with more workouts to keep me on track for my trainings.  Also, last week I was able to sign up for the Emerald Crossing 4 mi trail run and the Twinsburg Duathlon.  Those will be some nice early season races.