Tuesday, January 19, 2010

Weekly Workout Update

January 11 - 17 2010
  • Monday January 11 - 45 min Yoga class, 2000 y swim
  • Tuesday January 12 - 45 min weights/circuit, 3 mi run
  • Wednesday January 13 - Trainer Ride (50 min Spinnervals)
  • Thursday January 14 - 45 min weights/circuit
  • Friday January 15 - off
  • Saturday January 16 - 1 hour Spinning class
  • Sunday January 17 -  2 hours house cleaning
Wow looking back that was a pretty good week of workouts.  I have not been out running a lot because the ice on the trails gave me a nice little "tweak" in my calf (feels slightly pulled), but I have been making up for it in spinning, weights, and core.

:)

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