Weekly Workout Update

January 11 - 17 2010

• Monday January 11 - 45 min Yoga class, 2000 y swim
• Tuesday January 12 - 45 min weights/circuit, 3 mi run
• Wednesday January 13 - Trainer Ride (50 min Spinnervals)
  
• Thursday January 14 - 45 min weights/circuit
  
• Friday January 15 - off
• Saturday January 16 - 1 hour Spinning class
  
• Sunday January 17 -  2 hours house cleaning
  

Wow looking back that was a pretty good week of workouts.  I have not been out running a lot because the ice on the trails gave me a nice little "tweak" in my calf (feels slightly pulled), but I have been making up for it in spinning, weights, and core.

:)