Knee still hurts, feeling a little worried about upcoming races. Today's 5 mi run turned into a 5 mi walk. I have a 20 mi run tommorow...is it going to happen???? I have already taken 4 days off of running, I know that seems like very little but doesn't anyone remember the saying
"Two weeks to get in shape and two days to get out of shape"
All I have to say is why now?
"Two weeks to get in shape and two days to get out of shape"
All I have to say is why now?
1 comment:
Don't push it! cross-train. smile! remember it will heal and there will be plenty more days for 20 mile runs...and if you've gotta, half a talk with Nasfaratu at the end of the day.
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