Back to the grind:
- Monday January 4 - 1800 y swim
- Tuesday January 5 - 45 weights/circuit, 3.5 mi run
- Wednesday January 6 - off
- Thursday January 7 - 1 hour weights, 20 min abs
- Friday January 8 - off
- Saturday January 9 - deep house cleaning 4 hours , 1 hour driveway shoveling
- Sunday January 10 - 4 mi run
Although this seems very small, it was the most I had done in a while. I have also decided to include other workouts (house stuff), because I must take into consideration every bit of energy I expend in regard to my overall energy levels.
2 comments:
I like how you use "deep" to describe your house cleaning...hehehe! I am undoubtedly a shallow house cleaner!
Nice to read "YOU ARE ABLE"
It was a "deep" house cleaning, Paul and I caught an episode of HOARDERS on A&E and felt the need to clean (well).
Thank you and I am able!
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