Friday, August 17, 2007

Training (Aug 11th-Aug 17th)
  • Sat Aug 11th: 13 mi run; 19.8 mi bike
  • Sun Aug 12th: Kayaked 1 hr, Soccer 30 min
  • Mon Aug 13th: off
  • Tues Aug 14th: 7 mi run
  • Wed Aug 15th: climbed 20 min
  • Thurs Aug 16th: 14 mi bike
  • Fri Aug 17th: 10 mi run; 14 mi bike
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1 comment:

B Bop said...

Enjoy your "summer vacation." Extra time for training and/or resting this week!!

When's the Air Force Mary???

August 20, 2007 at 10:48 AM

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